Which Statement Describes A Nutritionally Balanced Diet? A diet that is nutritionally balanced has a range of foods in the proper amounts to provide vital elements, such as proteins, lipids, carbs, vitamins, and minerals. It places less emphasis on processed foods, added sugars, and salt and more emphasis on whole grains, lean proteins, fruits, vegetables, and healthy fats. This diet lowers the risk of chronic illnesses, promotes general health, and aids in maintaining a healthy weight.
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