Reply To: Help me calculate my daily calorie intake

I can recommend using the tdee calculator . This is one of the best online calculators because it takes into account all individual characteristics – age, weight, height, gender, and activity level. One of its main advantages is accuracy. It calculates how many calories you need to maintain your current weight or lose/gain. It is convenient and available online, which does not require any costs or special knowledge. Another plus is the ability to adjust to different activity levels. For example, if you go to the gym 3-4 times a week, it will take this into account, and you will get an accurate result.